With this App, you can do more than just track your sleep.
By using Sleep Notes, you can start to understand why you slept well – or why you didn’t.
Sleep Notes help you connect your daily habits with your sleep data, making it easier to discover patterns unique to you.
What Are Sleep Notes?
Sleep Notes let you quickly record your habits and condition before going to bed.You can easily add them from the Record screen in the app.
Default options include:
- Light drinking
- Heavy drinking
- Exercised
- Late dinner
- Caffeine
Just tap to select-no typing required-so it’s easy to keep the habit going.
Example: How Caffeine Affects Your Time to Fall Asleep
Let’s take caffeine as an example.
- Review your sleep data on days when you had caffeine and days when you didn’t.
- Compare the time it took you to fall asleep (sleep latency).
You may notice something like this:
- Days with caffeine: average sleep latency of 13 minutes
- Days without caffeine: average sleep latency of 5 minutes
This kind of comparison helps you realize that late-day caffeine might be delaying your sleep.
Late-Night Meals and Stress Can Impact Sleep Quality Too
You can analyze other habits the same way.
- Do you wake up more often during the night after a late-night meal?
- Is your wake-up mood worse on days when you felt stressed?
Looking at your own data makes these relationships easier to spot-and more convincing.
